Holistic Health & Wellness Coaching
One-on-one guidance that looks at the whole person — body, mind, and spirit — to help you take an active role in your own health.
Learn more Watkins, Minnesota
Valerie A. Foley
Holistic health and wellness care that honors the connection of body, mind, and spirit — offering gentle, simple support for your wellbeing.
“I am passionate about helping people overcome illness and disease by addressing the body, mind, and spirit as a whole — and giving simple solutions that make a profound improvement in health and wellbeing.”
— Valerie A. Foley, Mana4Health
A Whole-Person Approach
The foundation of Valerie's work is the interconnection and unity of body, mind, and spirit. Rather than applying a “band-aid” or only addressing symptoms, she seeks to identify and address the root causes of imbalance — empowering and educating clients toward their own optimal health.
Body, Mind & Spirit
Gentle, Natural Methods
Root-Cause Focused
Services Offered
A range of holistic services, personalized to you.
Energy Healing with PEMF (BEMER)
Gentle, non-invasive energetic work paired with BEMER PEMF therapy. BEMER's pulsed electromagnetic field stimulates healthy muscles to temporarily improve local blood circulation — helping oxygen reach the tissues and supporting the body's own recovery, in just eight minutes twice a day. NASA recognized the science behind it too, partnering with BEMER from 2016 to 2021 to integrate the technology into the next generation of spacesuits.
Learn moreNutritional & Herbal Remedies
Guidance on natural, food-based and herbal support chosen to fit your individual situation.
Learn moreWhat to Expect
Working with Valerie is simple and unhurried. Here's how the process typically unfolds.
- 1
Contact Valerie
Reach out by phone or through the contact form on this site. Valerie will respond to learn a little about what you're looking for.
- 2
Schedule an Appointment
Together you'll find a time that works. Appointments are available Monday through Friday, 9:00am to 6:00pm.
- 3
Initial Consultation
Your first session is a chance to share your history, your goals, and your questions — so Valerie can understand you as a whole person.
- 4
A Personalized Holistic Approach
Valerie brings together the tools that fit your situation — from coaching and nutrition to gentle energetic and homeopathic support.
- 5
Follow-Up as Appropriate
Care continues at a pace that makes sense for you, with follow-up sessions to support your progress over time.
Ready to take the next step?
Reach out to schedule a time, or learn more about Valerie's approach to holistic care.